Welcome to our little corner of the Internet.
One of the most controversial issues I think people struggle with is that of self-care. Most people I talk with would describe it as being selfish or self-centered – only thinking about you and not thinking about anyone else. But is this what self-care really is? If it is something different, then how do you distinguish self-care from selfishness? I …
In Part 1 of this series, I introduced the fact that pain and suffering are an inevitable and unavoidable part of life. I also discussed four unhealthy – yet very common – ways that people often respond and cope, as well as some typical results of those responses. In this article, I will address a healthier approach to dealing with …
Pain is an inevitable part of life. Throughout life, whether in childhood or in late adulthood, we may experience difficulties such as traumas, deaths, divorces, fractured or broken relationships, natural disasters, and many other painful events. The emotions we experience from these can be intense and overwhelming, and we may not know what to do with them. Often times in …
From Prepare-Enrich… For many people, a new year brings resolutions to improve different aspects of their lives. Striving to maintain better physical or financial health is a worthy goal, but what about improving the health of relationships? National Marriage Week originated in the U.K. in 1996 and has since spread to several countries, including the United States. National Marriage Week USA …
One of the most common questions I get from engaged couples is, “What are the benefits of premarital counseling?” Since it’s often asked, I thought I would share a few of my thoughts here in hopes that it will help you gain a better understanding as you look into premarital counseling. Build on strengths. Premarital counseling is a great opportunity …
So we’re just over two weeks into the new year and many people are probably struggling with their resolutions. It’s very common, and we all do it. We make big plans and then a few days later ask ourselves, “What was I thinking?!” in sheer disappointment. Well, maybe it’s not quite as dramatic as that but you get the idea. …
In my practice, I talk a lot about boundaries. They’re an important part of life and relationships, and are the foundation for healthy living. But what are they? This article will give you a brief overview of what boundaries are, including some examples of boundaries, and why they’re important so that you have a better understanding and appreciation for them …
Welcome to my newly redesigned website, which now includes a blog! I will be using the blog for a few different purposes: To let you know about new features to my website; To alert you to important changes with my practice (such as scheduling); To write some helpful ideas, tips, insights, and information that you might find helpful for dealing …
Hi, I’m Aaron Potratz. First and foremost, I am passionate about relationships and families. I see them as the key to happiness and health in life. In order for us to have good relationships, we also need to be healthy as individuals. My desire is to help you improve all of these so that you can experience life to the …
Conveniently located off Hwy 217 and about a half a mile from Hwy 99/Pacific Hwy, my office has a private parking lot with plenty of spaces and is across the street from the Well & Good Coffee House. You will also find George Fox University (Portland campus), Costco, Winco, Starbucks, Dutch Bros., and Office Max nearby. Read more about my office …
