Get Motivated & Unstuck
Navigating Difficult Life Transitions and Big Changes
Life has many ups and downs, and most of us think we can adjust to them just fine. When life catches you off guard or surprises you with how difficult a transition is, the adjustment can be more challenging than you expected.
Big changes & life transitions are hard:
There are many types of transitions that we expect to be stressful such losing a job, a divorce or a break up. However, even positive life changes such as retirement or moving for an exciting new job can be stressful!
Here are some of the common struggles people experience during major life transitions:
- feeling stuck
- getting overwhelmed
- seemingly out of control
- losing your identity
- wondering if you made the right decision
- feeling paralyzed by fear
Often, rather than fulfilling your life’s purpose, you feel lost. Then, you’re living day-to-day surviving, but not thriving.
Navigating through big changes in your job, health, or relationships shouldn’t have to be this hard. Thankfully, it doesn’t have to be!
Therapy For Life Transitions Works
With the help of the right counselor, you can “find yourself” again. Perhaps, maybe for the first time ever. With help from our Tigard, OR therapists, you can uncover your true identity. We’ll help you discover your life’s purpose. Finally, putting you on the (right) path you’ve been searching for.
Counseling can help you find the clarity you’ve been seeking. With this clarity, you can begin to get unstuck. We want you to find your motivation for life.
You don’t have to blame yourself any more or worry that something is wrong with you!
No Matter The Transition, Your Tigard Therapist is Here For You
We can help you understand your decision making process. Then, we’ll help you learn the tools to stop overthinking! With these tools, you can feel confident wherever you go.
Get in touch with one of our life transitions counselors today to schedule an appointment and begin the process of getting unstuck. We enjoy helping people like you regain direction and motivation for life!
Learn More About Major Life Transitions
Loss of Job or New Job
Changing careers, saying goodbye to a job, or starting a new one? This is one of the biggest life transitions! A caring life transition therapist can help you evaluate the pros and cons of these changes. We will also talk about the impacts on you and your loved ones. Finally, find the peace of mind you're looking for and go back to enjoying your life again!
Loss of Relationship or New Relationship
Relationships are critical to our lives. We spend some of our best years connecting to others. So, changes in our most meaningful relationships can feel incredibly disruptive. You can find the understanding, support, and guidance you need. Our skilled counselors will help you navigate the roller coaster of relationship changes.
Health Issues
It's no secret that health issues can be the scariest life transition. Often, this is because of the feelings of helplessness and uncertainty about the future that come with them. Whether they are expected or not, health issues can impact us in surprising and confusing ways. Our crisis counselors can help you process what's happening to you. If you want, we can also help you determine your best response.
Change In Finances
Changes in your financial situation can also be scary! Many people feel a sense of security from stable finances. So, changes in your situation can make you feel unstable and insecure. We understand that even counseling can be challenging because of the added expense. In therapy, we will help you feel more controlled and clear about your financial journey again.
Let Our Portland-Area Therapist Help Change Your Life
Other Therapy Services in Tigard, OR
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Contact one of our counselors to get help with navigating through your life transition.
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Learn More
Read some of our blog posts (coming soon) about life transitions to help you understand what may be going on and how counseling may be your solution.