I love this quote because it describes the importance of the family which, I believe, is the foundation of a healthy society and mental health. If we love our families and do our best to be the best parents/children/brothers/sisters/etc. we can be, we will all be better off. Words to live by. Posted by The Gottman Institute on Friday, June 16, …
How To Map Out Change
There are two basic things required for mapping change: something to run away from, and something to run towards. Running Away Usually people don’t think of running away from something as a good thing. When it comes to change, however, I think it’s absolutely critical. Why? Because whatever it is you want to escape tells you all kinds of information …
Keeping New Year’s Resolutions
So we’re just over two weeks into the new year and many people are probably struggling with their resolutions. It’s very common, and we all do it. We make big plans and then a few days later ask ourselves, “What was I thinking?!” in sheer disappointment. Well, maybe it’s not quite as dramatic as that but you get the idea. …